Blog
The Yoga Mind Launched!
The Yoga Mind book launch was a huge success. A big THANK YOU from Gene and I to all of you! Writing a book is a massive undertaking and yet hugely rewarding. If you have a book “cooking” inside, just start writing. It’s a magical process that keeps carrying you...
Expanding Your Consciousness Through Yoga
Sounds great doesn’t it? In spite of all the self-imposed road blocks we set up for ourselves, deep down, we all want to grow. So how do we grow? How does Yoga help us expand our consciousness? First, it is helpful to know that the primary impediment to real inner...
Yoga is Now…
This recently came to me as an extension of the first Sutra—the first edit to a second edition. I brought this up in our bi-weekly discussion group and since it seemed helpful, I decided to write it up. I hope you find it helpful to your practice! Being "totally...
“Go Ahead! Push My Button!”
We all have "buttons" just waiting to be pushed. What we often don’t realize is that we want them pushed. When our “buttons get pushed,” it allows us to unleash our defenses and lay claim to our unique individual identity. Unfortunately, we don’t realize that our...
Why We Avoid The Sutras
The Yoga Sutras are yoga’s foundation. The tradition goes back thousands of years where “yoga” is first mentioned in ancient Vedic scripture known as the Upanishads. Early practitioners were not necessarily interested in better health but were interested in making...
Yoga’s Promise
Have you ever really considered what a yoga practice promises you? Of course, its promise is only as good as your practice, but yoga always delivers. Like a good friend, yoga is always there, waiting with open arms. It demands very little, but sometimes expects a lot,...
Using Yoga to Find Calm In Your Daily Tasks
We come to our yoga mats for many reasons. We love the physical benefits—the balance, strength and flexibility it creates—not just in our bodies, but in our lives. It’s no wonder yoga is one of this country’s fastest growing activities. But like many things in life,...
The Yoga Mind – Book Launch
We've got some big news -- we published a book! To celebrate, we're hosting a book launch. That's right, this is an opportunity for people to help celebrate the completion of the recently published book, The Yoga Mind. Come hear Jeff and Gene share their inspiration...
What Are the Yoga Sutras?
Crafted by Patanjali, The Yoga Sutras are "thought threads" of ancient wisdom. Over 2,000 years old the Yoga Sutras are considered to be a systematization of a larger collection of vedic scriptures including the Upanishads. They were talking points to a lecture or a...
The Map of Awareness
A Course in Miracles is written to us on the level of the mind—not as individual people. This makes the material both powerful and universally applicable for all, but until this concept is fully grasped, it makes it difficult to comprehend. The Map of Awareness helps...
