Sounds great doesn’t it? In spite of all the self-imposed road blocks we set up for ourselves, deep down, we all want to grow. So how do we grow? How does Yoga help us expand our consciousness? First, it is helpful to know that the primary impediment to real inner...
This recently came to me as an extension of the first Sutra—the first edit to a second edition. I brought this up in our bi-weekly discussion group and since it seemed helpful, I decided to write it up. I hope you find it helpful to your practice! Being “totally...
We all have “buttons” just waiting to be pushed. What we often don’t realize is that we want them pushed. When our “buttons get pushed,” it allows us to unleash our defenses and lay claim to our unique individual identity. Unfortunately, we don’t realize...
The Yoga Sutras are yoga’s foundation. The tradition goes back thousands of years where “yoga” is first mentioned in ancient Vedic scripture known as the Upanishads. Early practitioners were not necessarily interested in better health but were interested in making...
Have you ever really considered what a yoga practice promises you? Of course, its promise is only as good as your practice, but yoga always delivers. Like a good friend, yoga is always there, waiting with open arms. It demands very little, but sometimes expects a lot,...
